Mental Health

Gardens can be powerful for enhancing mental health, mostly experienced through tending home gardens or visiting public gardens. .......................................................................................................................... The act of nurturing plants reduces stress, boosts mood, and fosters a sense of accomplishment. Visitors to gardens also experience mental health benefit. Exposure to natural places can calm ADHD, reduce depression, and lower anxiety.

Happiness Gardens of Bhutan

Nov 7, 2024 6 min read Mental Health

Bhutan’s “Happiness Gardens” are deeply tied to the country’s overarching philosophy of Gross National Happiness (GNH), which emphasizes the balance between material progress and the spiritual, emotional, and environmental well-being of its people.